What Are the Most Significant Benefits of Keeping a Sleep Diary?

Fighting sleep disorders can be an ongoing battle, even in the case of so-called mild sleep problems such as insomnia. For some of us, these sleep related issues are anything but mild, and practices such as keeping a sleep diary often prove to be essential for finding out exactly what’s wrong and how to approach the problem. 

Get Better Insight on Your Sleeping Patterns

The most obvious benefit of keeping a sleep diary is that you’ll be able to monitor your sleep patterns more efficiently. This means that you’ll know not just about severe sleep apnea episodes or problems with sleep walking and waking up suddenly, but you’ll also have an idea of how each episode fits in a long term pattern.

As you examine your diary after keeping it faithfully for a few months, you might notice certain patterns, such as how your sleep changes with your menstrual cycle or whether or not there is any correlation between your sleep cycle alterations and temperature or weather changes as winter turns to spring or spring turns to summer.

snore doctor

Using this sleep diary, you will better be able to discuss diagnosis and treatment options with a reputable snore doctor.

Monitor the Efficiency of Your Treatments

When you’re suffering from sleep disorders and your doctor provides you with a treatment or a device like the CPAP machine that you need to use as part of your treatment, you will want to know how effective these methods really are. A sleep diary will help you with that part as well.

Depending on the type of treatment you use, you can write down detailed information about how it affected the amount of time you sleep, the specific episodes you used to have before starting the treatment, or the extent to which it helped you sleep more easily and without interruption.

In some cases, it also helps to record yourself during sleep or to have someone look in on you as you sleep, and make notes of the specific time when, for example, you had a more prominent snoring episode, or your breathing suddenly stopped for a few seconds.

Help Your Doctor Provide You with an Accurate Diagnosis

Although certain sleep conditions, such as sleep apnea, might require a specialized sleep study before the doctor can give you an accurate diagnosis, other sleep disorders might just need some basic investigation for that purpose. A sleep diary will help a lot with these, as it will provide your doctor with invaluable information about the amount of time you sleep, the sensations you have during sleep or upon waking up, the overall quality of your sleep, and any psychological or physiological changes that you might have gone through since the problem first appeared.

Sometimes a diary can even save your life, especially when cases of sleep apnea and other severe sleeping disorders are mistaken for insomnia, because the patient doesn’t fit the usual, statistical profile of what a sleep apnea patient should look like. Also, in the case of women, for instance, breathing cessations and snoring episodes are less prominent, and can go unnoticed in certain cases. But with a sleep diary, you can point them out more easily and convince the doctor to schedule you for a sleep study, instead of just giving you a wrong diagnosis.

When Do Most People Have Wisdom Teeth Removed?

when should wisdom tooth removal happen

Wisdom teeth are usually the last ones to erupt and the first ones to be extracted – most people don’t have fully developed wisdom teeth until their mid-twenties, but they need their third molars extracted by the time they are in their thirties. Here is why wisdom teeth need to go so soon.

Why Wisdom Teeth Cause So Many Problems

Wisdom teeth are the third set of molars, located at each end of the rows of teeth in the human mouth. In the past, about 10,000 years ago, these third molars were used extensively for grinding food, but our diet has changed so much that we no longer need these teeth for eating. However, 10,000 years is a very short time in evolution, certainly not enough for a body part to disappear because it is unused, but the other transformations that have already affected the oral cavity due to lifestyle changes have diminished the space available for wisdom teeth in dentition. As a result, wisdom teeth tend to develop problems related to eruption and growth – they either fail to erupt through the gum and develop underneath the gum surface, trying to make space for themselves by pushing and crowding the other teeth or they erupt, but they don’t grow in the right direction. The other factor that makes wisdom teeth so problematic and so prone to decay is that their location makes them almost impossible to clean properly. The food residues and other impurities that collect around wisdom teeth increase the risks of severe cavities as well as of infections, the most commonly chosen treatment for these issues being wisdom tooth removal Park Ridge offers.

When and How Are Wisdom Teeth Removed

Most people need to get their wisdom teeth removed when they are in their thirties. The third molars being affected by so many issues of great complexity, wisdom teeth are usually removed by oral surgeons, not by general dentists – while it is usually the patient’s general dentist who identifies and diagnoses the impacted or decayed wisdom tooth, the removal itself is usually performed by the surgeon that the general dentist refers the patient to.

The process of wisdom tooth removal is essentially the same as the removal procedure used with other teeth, but the special location of wisdom teeth and the complexity of the intervention requires a more specialized approach. In simple cases, the procedure is performed under local anesthesia, but if the tooth is very complicated to remove, the surgeon might want to perform the extraction while the patient is under general anesthesia. Wisdom tooth extraction might also take longer than the removal of other teeth and the process might require the use of more specialized tools.

The after-care of the extraction wound is also essentially the same as in the case of other teeth. The patients should refrain from any strenuous physical activity for a couple of days and they should avoid dairy products, foods that are too hot or too cold or foods that are too hard. During cleaning, the patient should pay special attention not to dislodge the blood clot that has formed in the wound – if that clot is lost, the patient might develop dry socket syndrome, a set of symptoms that include pain, inflammation, fever and might lead to slower recovery.

How Do You Start Couples Counseling?

Happy Couple Finishing Marriage CounselingCouples counselling is a form of therapy conducted by a specialized therapist, with the participation of both partners, as an attempt to improve or to restore romantic relationships through resolving the conflicts that have arisen between the partners over time and by helping the partners express and acknowledge their feelings to themselves and to each other. The process is complex and often lengthy and it often involves intense feelings and pain.

Starting couples marriage counseling Castle Rock CO offers is usually the result of a process of acknowledging the existence of relationship problems by both partners, it comes after multiple discussions about the possible solutions to their problems and it is grounded on the intention of both parties to resolve those problems. If you and your partner is in this phase, here is how to start therapy.

Search Online for the Right Counselor

While word of mouth recommendations are usually great, reliable sources of information about any type of specialist, most people are reluctant to admit that they are having relationship issues even to their friends and family, so personal recommendations might not be the best resource in this case. Fortunately, there are lots of great online resources that you can use to find a specialist – the American Association for Marriage and Family Therapy is one of the professional organization that you can turn to for information and many couples counselors also have their own websites where they describe their experience in the field of couples therapy and their approach to helping their patients.

Call for Appointments

The relationship between the couple and the therapist should be one of complete trust, therefore the personality of the counselor and of the partners need to match. Prepare a list with the couples therapists available in your area, then schedule a meeting with the first specialist on your list, but don’t be shy or afraid to say goodbye to that therapist if you feel that you don’t like or don’t trust the person. Be polite, but don’t be stuck with a therapist that you don’ feel comfortable talking to – continue calling therapists and attending appointments until you find the person that you and your partner can share your innermost thoughts and emotions with.

Be Prepared for Activities

Couples therapy often relies on activities requested by the therapist and executed by the partners outside the therapist’s office. You and your partner might be asked to keep a journal of any thought, feelings or events relevant for the therapy or you might be asked to perform certain activities or exercises together, such as hugging for a specific amount of time each day or expressing your appreciation for your partner each day. Don’t neglect these activities and requests – in the beginning, they might seem ridiculous, embarrassing or difficult, but couples therapists know why they give you the tasks and you will surely see the benefits soon.

Be Prepared for Attending Sessions on Your Own as well as with Your Partner

In certain situation, your therapist might want to meet only you or only your partner to find out about the progress that you have achieved individually.

Should You Really Consider a Home Health Care Professional for Your Folks?

Alzheimer’s Parkinson's Dementia Care

When you want to take care of your parents as they grow old and might be overcome with sickness, it’s important to provide them with the best kind of elderly care that money can buy. Even though you might want to be there for them yourself, that isn’t always possible, since your busy schedule might prevent you from staying with them most of the time – and your other family members could have similar issues.


Fortunately, you’ll find that there are numerous dependable home health care professionals out there who will be more than happy to help. For a relatively small fee, they will not only stay with your folks and make sure they have everything they need, but you can also benefit from assistance with medication and all the most essential chores that your folks can’t handle on their own.


The most important thing to consider before hiring a home care person, however, is whether or not you need one in the first place. Following are a few factors that you’ll definitely need to look into:


  • Are you or your family too busy or too overwhelmed to take proper care of your elders? There’s no shame in admitting that you might be overwhelmed, especially if you’re dealing with elderly parents who also suffer from a disease like Parkinson’s or Alzheimer’s, or who can’t walk or feed themselves.
  • Do your folks need to take a lot of medication at precise times? Maybe they suffer from diabetes or heart problems, and their memory no longer allows them to think clearly enough. In that case, you’ll need the assistance of a home health care professional to keep track of their schedules and give them the right dosage each time.
  • Having enough money is also an important factor. In some cases, you might find home care persons who will be available at a lower than average price, but there is typically a minimum, and you’ll have to screen your helper before you hire them (so going for the lowest possible cost is not always an option).
  • Make sure you understand your folks’ needs and what special skills the dementia care Denver home health care professional might need. For instance, if one of your parents suffers with heart problems, then you will require a helper who can intervene in a crisis situation and has the necessary medical training to do everything possible to keep your loved one stable until the ambulance arrives.


Deciding on a professional home health care person can be a difficult task, even if you did your homework and made sure you know everything that’s needed. The screening process will have to be extensive, and you need to know that you can rely upon the person you hire.


However, you’ll find that most of the people who take up this noble and oftentimes challenging job, are very capable, loving and generous individuals who will do everything in their power to keep your loved ones healthy and happy. So make sure you don’t let your doubts interfere in your decision process too much, as you select the best home health care professional for them.

When Is It Necessary to Have A Tooth Extracted?

Our teeth are very strong and they endure a lot – we chew on hard foods all the time, we drink ice-cold and hot things, some people even use them to open bottles. All these hardships as well as many other conditions unrelated to what we eat and drink can lead to tooth decay that can no longer be solved with tooth filling, root canal treatment or with the implementation of crowns, the only solution being the removal of the damaged tooth. Here are some situations that can only be solved through dental extraction.

Severely Damaged Teeth

Teeth that have broken off below the gum line and can no longer be filled or otherwise reconstructed can only be treated through extraction and so are the teeth the decay of which has become so extensive that the deepest layers of the tooth are affected. Extraction might also be the best solution to treat teeth that have become infected in areas that cannot be cleaned, such the tip of the root.

Extraction is also the best treatment option for teeth that have been treated several times and the fillings on the surface of the tooth and the sealing applied in the root canal can no longer be redone.

Teeth Affected by Severe Impact or Accidents

The teeth that have suffered damage because of severe impact, such as a very hard blow to the face or the impact caused by an accident might also need to be extracted. Such serious impact can cause damage not only to the visible part of the tooth, but it might also cause fractures to appear at the level of the roots, case in which removal is the only option.

Diseases that Affect the Bone and the Gums

Gum disease and osteoporosis are both known to weaken the teeth and to make them loose. A loosely fitting tooth is a tooth that no longer fits into its socket perfectly and is surrounded by a gap, rather than by ligaments. During eating and drinking, the gap can become filled with residues that are hard or impossible to remove and lead to the proliferation of bacteria and to toothache. Unfortunately, loose teeth cannot be made tight-fitting again, so they need to be removed.

Dental Crowding

Tooth extractions might be necessary to realign the patient’s teeth. Misaligned teeth might be caused by dental crowding, meaning that the teeth in the patient’s mouth don’t have sufficient space to occupy the correct position, the most common tooth that cause such problems being the last molars in the rows called wisdom teeth. Extracting one or several teeth from strategic places can solve the problem, even if the removed teeth are perfectly healthy, the gap left behind by the removed teeth offering the necessary space for the rest of the teeth to become properly aligned. The extractions performed for realignment purposes are usually not used as stand-alone procedures, but as parts of a longer process of realignment with the help of braces or other types of aligners.

Tooth extraction can be a painful and anxiety driven experience. Looking for a professional, experienced, sedation dentistry Castle Rock practice is the best way to make sure you have the best experience possible.

sedation dentistry Castle Rock professionals

What is an Anti-Aging Skin Regimen

Modern cosmetic and medical science has discovered lots of ingredients that can efficiently tackle the challenges that our skin faces with age – with the right skincare regimen, you can reverse the wheel of time, making thin lines disappear, wrinkles less visible and restoring the elasticity, freshness and useful appearance of the skin. Here are a few of the most important things that you should know about when it comes to the appropriate age-defying skincare routine.

The Importance of Skin Cleansing

Our skin is permanently exposed to the contaminants and bacteria that float around in the air and the skin’s natural metabolism also leaves dead skin cells on the surface of our skin that can clog the pores, cause breakouts and confer a dull, unhealthy appearance to your skin. Choose a gentle cleanser that appropriate for your skin type and use it on your face, your neck and your cleavage twice a day, in the morning and in the evening. If you use make-up, pay special attention to removing even the last, tiniest make-up residue from your skin – the task is essential for healthy, youthful skin.

Exfoliate Regularly

The skin becomes more sluggish with age, less able to restore and replenish itself. The process of generating new skin cells also slows down as the years go by, which also means that dead skin cells are shed less effectively. To help your skin maintain its youthful appearance and to prevent skin aging and the appearance of lines and wrinkles, chose a gentle chemical exfoliant that dissolves the layer of dead cells on your skin. Pick a product that adds nutrients to your skin – the exfoliants that contain alpha-hydroxy acids are best.

best anti aging serum

Use Anti-Aging Creams and Lotions

The best anti aging serum formulas have been developed to stop or prevent the loss of collagen, one of the skin’s most important proteins and the one responsible for skin elasticity. Choose creams or serums that contain derivatives of vitamin C, A and E – they will not only rebuild the collagen in your skin, but will also protect your skin against the harmful effects of free radicals and other contaminants floating in the air that your skin is in constant contact with.

Never Go without Sunscreen

Sunscreen is not only for the hot summer days – the sun’s rays are harsh on our skin all year around, not only when sunshine is associated with heat. Applying a thin layer of sunscreen whenever you go out is essential for maintaining your skin’s youthful appearance by preventing the breakdown of collagen and elastin, by preventing skin thinning and the appearance of patches.

Use Appropriate Anti-Aging Products on Your Entire Body

Aging does not affect the skin of the face and the neck – the skin ages all over the body. Fortunately, nowadays you can find lots of skincare products to be used on your body – the process of anti-aging skincare for your body is very similar to the skincare routine that you apply on your body: cleanse with a suitable gel or soap, exfoliate with a suitable scrub or chemical exfoliant, then nourish your skin with an appropriate body lotion.

How To Know If Your Chiropractor Is Good

How To Know If Your Chiropractor Is Good

Chiropractic has a history of thousands of years, if we take into account the ancient paintings discovered in Egypt and Greece that remind us of the basic methodology of today’s treatment. But modern chiropractic was established in 1895 by Daniel David Palmer.

How and for what this treatment works

Chiropractic is a form of alternative medicine that focuses on gentle manipulation of the spine to eliminate pain and alleviate various medical conditions. The most common of these are back pain, migraines and headaches, hypertension, asthma, ear infections, allergies, sciatica, scoliosis, hernia, or neuralgia. Chiropractic treatment has also proven effective in relieving pain caused by injuries from sport practicing.

How to become a chiropractor

  • Education and license

You first have to go to a chiropractic college, then follow a four-year specialization in chiropractic. This means about 4,400 hours of class theory and practice in specialized laboratories and clinics. Once you have completed the compulsory education, you must pass some exams, which may be different, with each state having its own regulations. Only after you pass them, you get the license and you have the right to practice.

Patients should be careful when choosing their Denver chiropractor. They have to make sure they go to an accredited specialist doctor who has the necessary education and certification. Unfortunately, there are people who claim to be chiropractors when in fact they have neither specialized education, nor license to practice. It is very risky to put your health in their hands and you must avoid them, no matter how many “miracles” you heard they are capable of performing, because we’re talking about the nervous system after all… Instead of ameliorating, your problems may get worse, or others may appear.

In addition to appropriate education and certification, a good chiropractor has to fulfill a few other key criteria.

  • Dedication to the interest of patients

This means that a chiropractor`s unique goal is to eliminate specific health problems in their patients by addressing the causes of the problems, using all of their knowledge and experience.

  • Experience

When choosing a chiropractor, you should know that he/ she has helped many other patients with the same problem as yours. This will give you more confidence and a level of comfort that does not exist if your chiropractor has very little experience.

  • Honesty and transparency

A chiropractor will communicate openly with patients and offer details on their health as well as on the measures necessary to treat their condition that brought them to the consultation in the first place.

  • Pleasant atmosphere

The chiropractor has to be careful with the details, offering a warm and welcoming office where he/ she can handle each patient properly. When you are comfortable and relaxed, healing is much faster and more complete.


As you can see, there are a lot of things to think about when choosing a chiropractor. Because you deserve the best possible care, it is ultimately essential to do your homework before making a choice. In addition, make sure you talk to different doctors. Above all, take the time to make your choice; after all, it’s about your own health and well-being.


Do You Want to Learn More About Bioidentical Hormones? Here Is a Short Outline for You

Learn More About Bioidentical Hormones

Most of our basic body functions are controlled by hormones – there are more than 50 different hormones secreted by our body and each of them is responsible for controlling specific functions, such as our digestion, our mood, our libido and numerous other aspects. Our hormonal system is complex and delicate at the same time – the tiniest disturbance can upset its balance, causing symptoms that can range in severity from uncomfortable to life-threatening.

The symptoms of a hormonal imbalance can be dramatic, but the root cause can be efficiently tackled with hormone replacement therapy, the process of analyzing the body’s current hormonal configuration and supplementing the hormone or the hormones that seem to be in shortage. While in the past, the hormones used in hormone replacement therapy were all synthetic products that were perceived by the body as alien, in recent years, the usage of bioidentical hormones has attracted more attention and is becoming increasingly widespread, so here are a few things that you should know about them.

What Are Bioidentical Hormones?

Bioidentical hormones are hormones that feature molecular structures identical to the hormones secreted by the human body. Bioidentical hormones are not available in nature in the form in which they are used during hormone replacement therapy, so they need to be synthetized from natural resources, but unlike non-bioidentical hormones that are perceived by the body as alien, these modern versions behave exactly as the hormones secreted by the body, therefore they are more easily assimilated, the therapy using them entails fewer health risks and they have fewer and milder side effects, if any.

Types of Bioidentical Hormones and the Conditions They Can Treat

The most common types of bioidentical hormones manufactured and used today include the following:

  • Estrogen and estradiol – they are the most important female sex hormones, the hormones responsible for regulating the female fertility cycle. As medication, estradiol and estrogen are used primarily in the therapy of menopausal symptoms, such as hot flashes, nigh sweats, mood changes, memory loss, insomnia or weight gain and in transgender hormone replacement therapy;
  • Progesterone – another important sex hormone, in its bioidentical form, it is often used as part of menopausal hormone therapy, in feminizing hormone therapy for transgender patients, in pregnancy support, for birth control and for the treatment of various gynecological disorders, such as anovulatory bleeding or premenstrual syndrome.

The conditions that can be efficiently treated with bioidentical hormones by a Denver integrative medicine doctor include not only menstrual, menopausal or transgender treatments, but onditions, such as insulin resistance, fibromyalgia, osteoporosis and thyroid disorders.

The Benefits of Bioidentical Hormones

Bioidentical hormones come not only in injectable form – they are available in pill, cream, patch and gel form as well, which makes administration much easier and much more comfortable than traditional hormone medication available mostly in the form of injections.

Another major benefit of bioidentical hormones is that they are safer for the body than more traditional products, in many cases, the side effects being either non-existent or very mild. Even so, bioidentical hormones must be administered only after through and extensive medical testing and after discussing the pros and cons of the process with a qualified medical specialist, such as an endocrinologist or a gynecologist.



5 Tips for Choosing a Dentist You Can Truly Relate to

Which One To Choose

It’s not too easy to find a dependable dental practitioner when you’re changing dentists. The tips and advice presented below should help you gain a better perspective on what the best dentists might have to offer and on what you might require from them.


The Best Tips for Choosing a New Dentist


When considering the best tips for choosing a dentist, not all experts tend to agree. However, the following are some recommendations that most dentists will tell you are on point with the qualities you should be looking for in the best ones:


  1. The best dentist out there is the one who can actually meet your needs. So, before looking for anyone specific, make a list of the types of services and benefits you would want from your new dentist, and then make sure you keep them in perspective no matter where you look for new dentists.
  2. Attention to detail is a big plus when it comes to dentists. Make sure their office is well-organized, they have the latest equipment, and they don’t fail to be punctual with the appointments they schedule.
  3. See if you feel comfortable with that particular person. Do they give you a feeling of comfort and security or one of uneasiness? It is also important for the entire family to feel comfortable with him/her, especially if you’re looking for a new family dentist.
  4. Make sure the dentist Highlands Ranch has accepts your insurance policy. There are a lot of great dentists out there who don’t, so if you don’t want to pay for most of the services, this is a very important step to consider.
  5. Finally, emergency care is a big plus in this day and age. Find out exactly what would happen if you were to require emergency care, and what it would take for the dentist to feel overwhelmed in the situation. Also, make sure the emergency care services are also covered by your insurance policy.


Keeping a Dentist Long Term


There can be a huge difference between choosing a dentist for a few simple procedures and keeping a dentist long term. The latter option requires even more refined criteria for selecting a new dentist, since you’ll have to make sure they can help you in the long run.


In most cases, the best course of action is to make sure the dentist you choose has at least 10-15 years of experience and can be linked to a lot of positive reviews from actual clients and patients that he/she had helped over the years. Moreover, it becomes even more important at this point that your dentist may be able to show a constant renewal of knowledge with regards to the newest and most advanced technologies and dentistry procedures – including advanced methods for surgery and new materials available for veneers, braces or implants.


Although finding a new dentist is not too difficult, it is very essential to find one who can genuinely be of help, and who doesn’t cut corners when it comes to the details behind the procedure he/she suggests. The tips presented here will ensure that your new dentist stands out from the crowd as one of the best you’ve come across.

How Often to Visit the Dentist – Factors that Influence the Frequency of Your Dental Appointments

Regular visits to your Littleton dentist are essential for preserving proper oral health, but the question obviously arises “how often to visit the dentist to make sure my teeth are in great condition?” While the general rule is to visit the doctor twice a year, there are many factors that determine the best interval for your visits to the dentist – here are some.

The Ideal Situation

The twice-a-year rule works for those who don’t suffer from any gum disease, are not at risk of developing such disease any time soon, who don’t suffer from vitamin and calcium deficiency, from diabetes or from other conditions that affect the health of the bones and of the soft tissues in the mouth and for people who have a proper routine of dental hygiene.

Underlying Health Issues and Conditions that Shorten the Interval Between Visits

Diabetes, pregnancy, mineral and vitamin deficiencies weaken the teeth, therefore they require you to visit your dentist more often. People suffering from gum disease or from a weakened immune system also need to see their dentist every 2-3 months to reduce the risk of bacterial infections in the mouth.

dental examWhat to Expect of Routine Visits

During routine visits, dentists examine the teeth of their patients, searching for cavities and for signs of gum disease or infections in their early stages, when they are already visible to the trained eye, but they don’t cause any symptoms yet. After the examination, your dentist will address the issues found by filling or bonding your damaged teeth or by recommending lengthier, more complex treatment options if necessary.

Your Littleton family dental practitioner will also clean your teeth if he or she deems it necessary – tartar deposits cannot be removed with the dental cleaning methods used at home, so you will need the professional tools and materials used by your dentist to get rid of the deposits.


If one of your tooth becomes chipped, cracked, sensitive, swollen or painful, you need to schedule a visit to your Littleton dentist right away. Toothache is usually caused by an inflammation or an infection and it will not go away on its own – you can reduce the symptoms temporarily with pain killers and ice packs, but they will come back soon. If you have an infected tooth, your doctor will probably ask you to get a dental X-ray that shows the exact location of the inflammation, then the dentist will open the tooth to rinse it, to remove any puss and dead tissue from the inner layers of the tooth and to apply a medicated filling. When the infection has healed, your dentist will remove the medicated filling and will apply the permanent filling.

As you see, how often to visit the dentist depends on your general health and physical condition, on the current condition of your teeth and of your gums and whether you are faced with any acute issues that need treatment instantly – if you don’t have any acute dental situations going on, you can schedule dental appointments at six-month intervals, but if you do experience any discomfort or pain, schedule your next visit right away.