How to Keep Gums Healthy – Oral Hygiene, Diet and Other Aspects

No teeth can be healthy without strong and disease-free gums, so here are a few tips about how to keep gums healthy.

Replace Your Toothbrush Every 3-4 Months

Your teeth cleaning routine can be efficient only if the tools that you use are clean and in good shape. To achieve good oral hygiene and gum health, you need to replace your toothpaste at least 3 or 4 times a year. Replacement interval can be shorter if you see that the bristles on your brush have become bent and you also need to dispose of your old toothbrush if you have been suffering from a flu, a cold or an infection of the respiratory tract because that bacteria and viruses that have accumulated on the bristles while you were ill can easily re-infect you when you think you have recovered.

dental care brush and flossBrush and Floss Thoroughly

For proper gum health, you need to brush your teeth twice a day and to floss once a day. Take your time and don’t brush too fast to be able to remove as much plaque and debris as possible and don’t rush the flossing process either – removing the food residues and bacteria trapped in the small space between the teeth is essential for proper gum health.

Use an Antiseptic Mouthwash

It is very important to end each tooth cleaning session rinsing your mouth with a proper mouthwash. Mouthwashes are great for removing even the last bacteria from the mouth as well as for cleaning the tongue and the palate.

Pay Attention to What You Eat and Drink

Your diet is also an essential factor that determines the health of your gums. Foods that contain high amounts of sugar, such as cakes, pastry products, candies and dried fruits and beverages that are sweetened, acidulated or contain artificial colorants can not only damage and stain the teeth, but they are also harmful for the gums, potentially causing inflammations if consumed excessively.

To improve and maintain the health of your gums, include into your diet foods that promote gum health. The ingredients that your gums need to stay healthy include calcium and vitamins and the foods that are the best for your gums are firm and rich in fibers to exercise the gums while chewing and to increase the production of saliva to flush the mouth. Some examples for foods that promote healthy gums include celery, apples and dairy products.

Visit Your Highlands Ranch Dentist Regularly

Go to your Highlands Ranch dentist at least twice a year to make sure that any sign of a gum issue is detected in its incipient phase. Your dentist will perform a thorough cleaning of your gums and of your teeth, he or she will inspect your mouth to find any cavities and gum problems and will also recommend you special toothpastes or other products that you can use to protect your gums.

With these tips about how to keep gums healthy, you will surely be able to improve your gum health and they only require you to pay a bit more attention to how you clean your teeth and to your diet.

Get the Most Advanced Technology and Support from Your Lakewood CO Orthodontist

When you contact a Lakewood CO orthodontist for the first time, you might be surprised to see the remarkable support that the clinic can provide you with. From highly efficient dentistry services to advanced orthodontics technology that was not even envisioned a few years ago, there are many possible benefits to consider.

Also, the great thing about a Lakewood orthodontist is that you have access to the clinic and facilities of a kind, reliable and passionate dental practitioner who is up to date with the newest procedures and technologies in the world of orthodontics.

New Advancements in Orthodontics

If you were disappointment in the past by the limitations of modern orthodontics, that should no longer be a problem with the new equipment and procedures that are available at some of the most modern clinics in Colorado. Lakewood is at the forefront in this regard, and most of the orthodontics experts here are well-read and knowledgeable about the most recent advancements in orthodontics and all the related areas of expertise.

In the past 20 years, modern orthodontics has evolved a great deal. Today, the introduction of equipment like cone beam CT scanners has revolutionized orthodontists’ approach to diagnosing problems, and has led to many successful procedures that would not even have been attempted back in the old days.

Titanium mini-screws are also available to make orthodontists’ job easier. These miniature screws are used to secure a point of anchoring for the purpose of preventing unwanted movement in newly restored or realigned teeth – especially molars.

Clear braces are also a new advancement that has become extremely popular as of late. Products like Invisalign are now available for patients who want a beautiful smile without having to deal with the unpopular appearance of metal braces. This is a particularly good advancement when it comes to kids and teenagers who are experiencing a lot of difficulty being bullied or isolated at school, just because they’re wearing braces.

Probably the most significant advancement in modern orthodontics has been the introduction of improved, self-ligating braces that place less pressure on the teeth. Unlike older designs, these braces use a passive slide mechanism that not only makes the treatment much more comfortable by reducing friction between the teeth, but also ensures better and faster results than conventional twin brackets with elastic ligatures.

Book Your Appointment at a Friendly Colorado Orthodontist

teen girl pointing at dental bracesIf you want an appointment at short notice, you’ll soon see that Lakewood orthodontists move very fast. You can call without any reservations and schedule your appointment straight away, often the same day or just a day apart. An expert orthodontist will see you and schedule you for an x-ray or provide you with a more thorough diagnosis using a cone beam CT scanner.

As you will see, as soon as you book your appointment with a dependable Lakewood CO orthodontist, you will be provided with care, support and information when it comes to the preventive measures used in orthodontics, and you will even be able to save a lot of money in the long run by avoiding expensive procedures.

Highlands Ranch Dentist – The Many Types Of Dental Specialists

Being a dentist in Highlands Ranch CO must be great, as it is a thriving business. And it should be, as dental health is a very important aspect in one’s life. There are lots of facilities and specialists in Highlands Ranch to appeal to any type of customer.

In case you are in need of a consultation or need your teeth fixed, there are a variety of specialists ready to help with any problem you might have. Perhaps your children have a toothache. There are exclusive pediatric dentists that are trained to work with children and make their experience as painful and convenient as possible. There are also specialists available for other kinds of problems or needs. Sedation dentists, cosmetic dentists, dentists that specialize in implants and even those that are experts when it comes to emergencies are all available to you to contact, either by browsing through the yellow pages, or surfing the internet. There are also those that can help you with more complicated matters, such as orthodontists, periodontists, prosthodontists, radiologists or oral maxillofacial surgeons.

For any dental problem you might have, you will find a Highland Ranch dentist that is fully qualified to help you.