Types Of Massage Therapy And How Therapists Use Them

There are many types of massage therapy, depending on the technique used and the conditions they are used for, as well as the region where they appeared and how therapists use them. Some of the most popular are Swedish massage, sports massage, medical massage, and stone massage.

The different types of massage are used depending on the therapeutic needs of the person. Therefore, based on what the person’s demands are, therapists offer a variety of massage types. Swedish massage is the most commonly used, helping with joint stiffness, muscle pain and tension; it induces energy as well as relaxation. The techniques used involve five types of strokes – soft strokes, as well as rhythmic strokes.

Sports massage is very much like Swedish massage, being adapted to the needs of people involved in sporting activities and it helps prevent and treat injuries. Medical massage therapy  is a term for the massage used for various medical conditions such as breast cancer, high blood pressure, anxiety and depression. When it comes to stone massage, therapists use hot stones to soothe and relax the body, as they transmit heat deep into the body.

Massage therapy can be used for a variety of purposes, and, depending on what your needs are, you can choose from the styles that suits you best.

Plymouth MN Massage Therapy Benefits

Used since ancient times, massage therapy proved its effectiveness in treating a wide variety of acute and chronic conditions. Let’s take a look at some of the benefits this type of treatment brings:

  • Diminishing stress – Regardless of whether they have a job or they spend a lot of time doing all kind of household chores, a lot of people suffer from stress. This affects their capacity of thinking and making decisions, and it is among the triggering factors for heart conditions. After a session of massage, the mind of the patients is recharged with positive energy, and they resent considerably less stress.
  • Improving physical functions – Even a minor injury can have a negative impact on one’s health, if it is neglected. From professional athletes to people having jobs that require a lot of physical effort, all use massage to prevent health problems from occurring.
  • Reducing muscular tension – Spending long hours in an improper posture can affect someone’s health in the same measure as an improperly functioning internal organ. Tensed muscles lead to a permanent sensation of discomfort that can affect the individuals’ performances. By using specific techniques, depending on the body area where pain is localized, specialists diminish tension in the muscles. This is one of the most important benefits coming from massage therapy.

Set up an appointment with a massage therapist today and set your body up to work at its max potential.