How to Keep Gums Healthy – Oral Hygiene, Diet and Other Aspects

No teeth can be healthy without strong and disease-free gums, so here are a few tips about how to keep gums healthy.

Replace Your Toothbrush Every 3-4 Months

Your teeth cleaning routine can be efficient only if the tools that you use are clean and in good shape. To achieve good oral hygiene and gum health, you need to replace your toothpaste at least 3 or 4 times a year. Replacement interval can be shorter if you see that the bristles on your brush have become bent and you also need to dispose of your old toothbrush if you have been suffering from a flu, a cold or an infection of the respiratory tract because that bacteria and viruses that have accumulated on the bristles while you were ill can easily re-infect you when you think you have recovered.

dental care brush and flossBrush and Floss Thoroughly

For proper gum health, you need to brush your teeth twice a day and to floss once a day. Take your time and don’t brush too fast to be able to remove as much plaque and debris as possible and don’t rush the flossing process either – removing the food residues and bacteria trapped in the small space between the teeth is essential for proper gum health.

Use an Antiseptic Mouthwash

It is very important to end each tooth cleaning session rinsing your mouth with a proper mouthwash. Mouthwashes are great for removing even the last bacteria from the mouth as well as for cleaning the tongue and the palate.

Pay Attention to What You Eat and Drink

Your diet is also an essential factor that determines the health of your gums. Foods that contain high amounts of sugar, such as cakes, pastry products, candies and dried fruits and beverages that are sweetened, acidulated or contain artificial colorants can not only damage and stain the teeth, but they are also harmful for the gums, potentially causing inflammations if consumed excessively.

To improve and maintain the health of your gums, include into your diet foods that promote gum health. The ingredients that your gums need to stay healthy include calcium and vitamins and the foods that are the best for your gums are firm and rich in fibers to exercise the gums while chewing and to increase the production of saliva to flush the mouth. Some examples for foods that promote healthy gums include celery, apples and dairy products.

Visit Your Highlands Ranch Dentist Regularly

Go to your Highlands Ranch dentist at least twice a year to make sure that any sign of a gum issue is detected in its incipient phase. Your dentist will perform a thorough cleaning of your gums and of your teeth, he or she will inspect your mouth to find any cavities and gum problems and will also recommend you special toothpastes or other products that you can use to protect your gums.

With these tips about how to keep gums healthy, you will surely be able to improve your gum health and they only require you to pay a bit more attention to how you clean your teeth and to your diet.