There are many types of massage therapy, depending on the technique used and the conditions they are used for, as well as the region where they appeared and how therapists use them. Some of the most popular are Swedish massage, sports massage, medical massage, and stone massage.
The different types of massage are used depending on the therapeutic needs of the person. Therefore, based on what the person’s demands are, therapists offer a variety of massage types. Swedish massage is the most commonly used, helping with joint stiffness, muscle pain and tension; it induces energy as well as relaxation. The techniques used involve five types of strokes – soft strokes, as well as rhythmic strokes.
Sports massage is very much like Swedish massage, being adapted to the needs of people involved in sporting activities and it helps prevent and treat injuries. Medical massage therapy is a term for the massage used for various medical conditions such as breast cancer, high blood pressure, anxiety and depression. When it comes to stone massage, therapists use hot stones to soothe and relax the body, as they transmit heat deep into the body.
Massage therapy can be used for a variety of purposes, and, depending on what your needs are, you can choose from the styles that suits you best.